On the occasion of this Mother’s day, I decided to give you a low-down on some of the fittest moms in B-town. All these actresses not only manage their work and home effortlessly but also follow a healthy diet and workout regime religiously to stay super fit. Take a cue from these sexy mamas and hit the gym!
Even at 52, Jhanvi and Khushi Kapoor‘s mom has a perfect 10 figure. Yoga and swimming keep her in shape and she loves sipping on green tea every now and then. In fact, she always carries green tea in her handbag.
Lolo had gained 25 kgs post after pregnancy but she gradually lost all the extra weight and became the best version of herself. She regularly practices Ashtanga yoga and power yoga and also indulges in other activities like running, swimming and breathing exercises. She avoids junk as much as she can and air-fries her food instead of frying them in oil.
Malaika Arora Khan
https://www.instagram.com/p/6PEvhYGnlX/embed/captioned/?v=6One word: Pilates.
https://www.instagram.com/p/2ilbQ_mng_/embed/captioned/?v=6The Arora sisters sure know how to keep fit and stay sexy.
Dance and yoga are the secret to Shilpa’s envious body. If you asipire to have a figure like hers, just shut up and bounce 😉 or buy her yoga DVD.
The dancing queen endorses the fun form of workout, dancersise – the perfect blend of dance and exercise. She has shared her daily diet on her website, here you go:I have five small meals throughout the day. My morning starts with a small breakfast that consists of oatmeal or three egg whites and toast, followed by tea. I’m a tea drinker and I need minimum two cups a day.Then I have a mid-meal comprising of nuts or curd with half a fruit. Lunch is usually a piece of chicken, some vegetables and carbs (I prefer roti to rice and bajre ki roti is my choice). A little amount of carb is necessary during the day as we’re involved in physical activity. In the evening, I have an egg-white and a cup of tea or some form of protein. I have an early dinner which is by 7.30 pm and it includes a bowl of salad, grilled fish or chicken and vegetables.
In the last few years, the dusky actress lost oodles of weight and upped her style game. While giving an interview in 2012, she had quipped, “I intend to live at least till I’m 100, so I should take care as I have some 70 years to go. I am obsessed with fitness, not with losing weight.”
Aishwarya Rai Bachchan
One of the most beautiful women in the world, Ash had to receive a lot of flak from her detractors for her post-pregnancy weight gain. But the stunner paid no heed to her criticizers and continued to rock the red carpet. Then in no time, she was back in shape.
She uses the treadmill for an hour and loves doing Zumba. The hot mama and once shared during an interview, “Since, I’m a Punjabi I have a typical tall, broad body, I have experimented with almost every form of workout. I tend to put maximum weight on my arms so I take extra precautions for it by swimming and regularly increasing the number of laps.”
Every week, her workout schedule includes 3 hours of cardio and an hour-and-a-half of resistance training. She loves eating fish, walnuts, salads, skimmed milk and a lot of fruits to maintain that healthy glow.
Another believer of the magic of yoga, Twinkle is extremely health conscious. She eats eggs and black coffee for breakfast and eats whole fruits instead of drinking juices. She makes sure she has at least one dal-roti meal daily. Otherwise, she enjoys eating chicken and fish sandwiches or salads with a generous amount of paneer and mushroom toppings.